level 1 3 pad test week

At Delta, gymnasts in our Aspire Foundations program (Level 1 – 3’s) are tested on their Physical Ability and Development (PAD test) a number of times throughout the year.  The PAD test gives coaches valuable insight into the girl’s fitness levels, as well as providing integral information which allows them to set goals and design their preparation to accelerate learning and improvement. There are two separate tests for our Aspire Level 1 – 3 gymnasts, one for gymnasts training in our 4 hour program and one for girls training in the 6 – 9 hour programs. The Tests become more advanced as you move through the Levels and are conducted in class.